You've still got time
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Daily Live Video
I will be jumping onto Facebook each morning at 8.15 PST to get your day started. Don't worry if you can't catch it live, there will be links to the replay.
Daily PDF
A PDF with additional guidance and exercises will be delivered straight to your inbox. Share these suggested activities with your family, to make it a group experience.
Supportive Facebook Group
If you are a Facebook user, and want to be part of the community, you will have this space to post comments, questions, and share your challenge experiences. I will be in this space daily.
Not a Facebook Fan? Don't Worry!
When your daily email arrives, it will not only include a link to the PDF, it will also include links to the videos. No Facebook membership required.
Weekend Challenges Challenging?
Are weekends reserved for time with your family? No problem. The activities are suitable for most ages and are a great way to get family conversations started. Discuss them over breakfast, or while travelling to a soccer game. Get family and friends involved.
Boost your happiness
Join the Happiness Movement